Core Belief:
I believe if you are looking to make serious changes in your life, starting with your health is one of the most essential steps you can take. I recognize everyone’s goals will be different. Not everyone is trying to become a body builder. I enjoy the challenge to assist client in there fitness journey, whatever their goal may be.
Training Goals:
Part of my philosophy is to focus on major muscles, and to use compound movements to maximize muscle fatigue, and calorie depletion. I take pride in my work, and my main concern is client safety. I will never encourage you to partake in an exercise I don’t think you can handle.
Education/Certifications:
I am certified through NFPT (National Federation of Professional Trainers), which is considered one of the top certifications in personal training. I have studied at Erie County Community College. I’m currently trying for a nutrition degree.
Background:
I have been personal training since 2009. I originally started with the Buffalo Athletic Club, and in 2011 I moved to Platinum Fitness. I grew up playing hockey and sports have always been a passion of mine. I have worked with people looking to lose weight, build muscle, and improve their overall health. I’ve also trained people with all sorts of conditions such as: Multiple sclerosis, recovering cancer patients, stroke patients and more. I hope to see you in Platinum Fitness.