Corrective exercise is a double-edged sword. On one hand, we all have weaknesses that could benefit from attention. Muscular imbalances, postural issues, and aberrant movement patterns can—and often do—lead to discomfort, pain, and in the worst-case scenarios, injury.
If you take the time to learn how to perform certain movements correctly—which often involves regressing exercises to your current ability—you’ll not only see marked improvements in your overall performance, but also how you look and feel.