Core Belief:
I believe that an active body is a healthy body, and a healthy body can help you be the best you can be. As a competitive athlete, I know that hard work pays off. I enjoy working with people who are committed to fitting exercise into their busy day and enjoy a challenge. I have experience working with diverse populations as well as training clients for special events.
Training Goals:
Too push you harder than you can push yourself and supply you with results that change your lifestyle to become healthier.
Specialties:
Areas of focus include but are not limited to Strength Training, Aerobic Conditioning, Weight/Fat Loss, Sport Specific Training, Design of Client Base Programs, Nutritional Consultant, and Trained Athletes for Power Lifting/Body Building Competitions
Education/Certification:
I have achieved an Associate of Science Degree in Health and Physical Education, where I have over twelve years of experience training and creating personal training programs for diverse groups of individuals. I am a certified personal trainer with NCSF (National Council of Strength and Fitness) while being CPR and AED Certified.
Hobbies and Interests:
I enjoy competitive weight lifting and playing sports (hockey, football, baseball, basketball and golf). Seasonal recreational activities including snowmobiling, camping and enjoying nature.