Core Belief:
I believe making a commitment to workout will create balance in your life. Not only will you look good, you will improve your mental health by reducing stress and boosting your self-efficacy. You will never leave a workout with me and say “I regret that.”
Training Goal:
My training goal is to provide health management for each client. I do this by providing a program specific to the client’s needs. This includes appropriate exercises and progressions so that the client never reaches a plateau. Also, I provide the best education for success.
Specialties:
I take your workout to the next level. I specialize in individual and group training for all including children though seniors, athletes, pre and post-natal. I hold certifications in Pilates and Yoga, which I incorporate in my workouts to increase core strength and flexibility.
Background/Certification:
I began my love for fitness at the age of five in dance and continued my career in 1999 as a personal trainer and aerobics instructor. As I realized the importance of the mind/body connection, I went to Buffalo State College and graduated with a BS in psychology. My certifications include AFAA personal trainer and aerobics instructor, Institute of Exercise Physiology Scirion Trainer, and EFTI.