Core Belief: I believe if you are looking to make serious changes in your life, starting with your health is one of the most essential steps you can take. I recognize everyone’s goals will be different. Not everyone is trying to become a body builder. I enjoy the challenge to assist client in there fitness journey, whatever their goal may be. Training Goals: Part of my philosophy is to focus on major muscles, and to use compound movements to maximize…
Core Belief: I believe making a commitment to workout will create balance in your life. Not only will you look good, you will improve your mental health by reducing stress and boosting your self-efficacy. You will never leave a workout with me and say “I regret that.” Training Goal: My training goal is to provide health management for each client. I do this by providing a program specific to the client’s needs. This includes appropriate exercises and progressions so that…
Core Belief: As Director of Fitness Paul’s primary goal is to handpick only the most qualified and dedicated fitness professionals. As a result, we all are completely committed to helping you maximize your potential. Paul has the personal believe that health and fitness is a commitment to a specific lifestyle of healthy choices. Training Goal: Through commitment and hard work Paul believes that he can help anyone achieve their fitness goals. Paul will motivate, educate and encourage each and every…