Core Belief:
As Director of Fitness Paul’s primary goal is to handpick only the most qualified and dedicated fitness professionals. As a result, we all are completely committed to helping you maximize your potential. Paul has the personal believe that health and fitness is a commitment to a specific lifestyle of healthy choices.
Training Goal:
Through commitment and hard work Paul believes that he can help anyone achieve their fitness goals. Paul will motivate, educate and encourage each and every client to establish and healthy lifestyle which will improve the clients quality of life.
Specialties:
His specialties include but are not limited to athlete- specific training, injury rehabilitation, body fat reduction, PNF stretching, and quality of life improvement.
Background/Certifications:
Paul graduated from SUNY Buffalo with dual degrees in both Exercise Science and Psychology. While at UB, Paul became a state ranked powerlifter as well as President of the SUNY Buffalo powerlifting team. He also studied under NCAA coaches and trained with division one athletes to further his knowledge in strength and speed training as well as sports rehabilitation.
Upon completion of his degrees, Paul became AFSA certified and continued his fitness education in various fitness facilities. He has over 12 years experience in personal and group fitness. During that time Paul has worked with various athletes and individuals ranging from 12 to 94 years old.